Disclaimer

DISCLAIMER: "Be careful about reading health books.  You may die of a misprint." - Mark Twain

I am not a doctor . . . in fact I don't have any extra letters, acronyms or special characters to put at the end of my signature.  This blog is intended for informational purposes only.  Check with your primary care physician or other appropriate specialist before implementing any training or nutritional advice into your health and fitness routine.  If you have, or think you may have any medical conditions that may be affected by exercise or diet, you should probably not be looking for advice via the internet. Go talk to a real person!

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Foam Rolling

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